Is It the College, or Is Making Friends the Problem?When your college student still hasn't found their people
In this month’s anonymous letter, a mom worries about her daughter, who is in her second year at a large university and still hasn’t found close friends. Is it the wrong school, or is something else making friendships difficult? I share what I’d consider before deciding on the next steps, including when it might be time to look beyond the usual advice to join clubs and put yourself out there. See the entire Dear Nina Friendship Dilemma Library. Dear Nina,My daughter is a sophomore and an out-of-state student at a big state university, and she still hasn’t found “her people.” In hindsight, maybe she should have transferred last year to a smaller school or one closer to home. I know college isn’t everyone’s “best four years,” but I feel like it’s extra hard for her. She has loosely connected with some casual friends, and that works for occasional nights out or meeting up to work out. But they’re definitely not good friends. I know not everyone has or needs a friend group, but without at least a few people who have your back for things like housing for the next year or some other things on campus, it’s lonely navigating it out there on your own. I’d hoped she’d at least have some of the girls she knew from high school or camp to rely on (she knew 5-6 girls from various parts of life). Those girls have found their way—not all together or anything, but they seem successfully “launched.” And it really feels like everyone else on this campus knew kids from home and that helped them get started. I just wanted that for my daughter too. It’s the beginning of sophomore year now and here we are again with everyone already signing leases for junior year. She also had this issue last year as a freshman when it was time to pick sophomore housing so early in the school year. I’d really hoped we wouldn’t have the same exact panic a year later. My daughter didn’t connect with the people in her dorm or in her classes last year. She tried rushing a sorority, but it wasn’t for her, so she dropped out after the second round. She says she doesn’t like the people who go to the religious groups even though she has a similar background. I’m at a loss. I know this is her issue to face, but I want to help if I can. Thanks, “Worried Mom” Dear Worried Mom,I feel your worry in every sentence of this letter! I completely understand it, too. It’s a terrible feeling when our kids are suffering or when things don’t come as easily to them as they seem to for others. I promise that college is hard for a lot of people, but it makes sense that you’re hearing about success stories and comparing those to what you’re hearing from your daughter. The advice I’m going to give you in a moment is mom to mom. (I have two kids in college and two in high school.) First, on the housing issue specifically, I'd encourage her to look into the university's roommate-matching resources. She doesn't need to find close friends in order to find people to live with, even for junior and senior year. Now, with my friendship podcaster and writer hat on, I want to tell you she should focus on her interests or things she’d like to explore and not just who lives nearby, sits in the same classroom, or shares her background. And I stand by that! But there’s important work to do first if that tactic has any chance of succeeding. This is what I’d do if she were my daughter. Continue reading this post for free in the Substack app
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Thursday, 8 October 2026
Is It the College, or Is Making Friends the Problem?
Friday, 2 October 2026
When a friend treats you differently in a group
When a friend treats you differently in a groupWhat “ambivalent friendship” means and why it can be so hard to let go
I did something new on the podcast this week. I invited clinical psychologist and well-known friendship researcher Dr. Miriam Kirmayer back on the show so we could answer anonymous friendship questions together. Miriam brought questions from her followers, and I brought some from the Dear Nina inbox. I don’t usually tackle so many topics in one episode, but with Miriam’s background, it was too good an opportunity to pass up. If you’re a longtime Dear Nina listener, you might remember Miriam’s previous episode about “quiet quitting” a friendship. I got to tell her it’s still one of my most popular episodes. But in this new conversation, we covered other ground:
The free newsletter gives you the big friendship ideas. The paid version is where I answer anonymous friendship letters with detailed responses and give you access to the growing Dear Nina Library of Friendship Dilemmas. The truth about “ambivalent friendships”Here’s the question Miriam brought to the conversation from one of her followers. I edited it from the exact version in the transcript of the episode to make it easier to follow in print.
Miriam brought up the term “ambivalent friendship” and explained why an ambivalent friend is often worse for us than a “toxic” one. She said: “In the ambivalent friendships you have moments where it does feel good, and that’s actually worse for you. I think that’s so important to talk about explicitly, because people are often very afraid to let go of friendships to begin with, let alone friendships where there is something that does work, and yet that comes at a cost.” We use the times when a friend is thoughtful, patient, and attentive to patch over the times when they’re harsh, dismissive, or distant. I see it play out in the letters readers and listeners have been writing to me since 2014. If the friend wasn’t wonderful to us at least some of the time, there wouldn’t be so much turmoil about whether to let the friendship go. I also suspect that our tolerance for being treated poorly is directly related to whether we have other good friends to depend on and whether we feel worthy of quality friendships. Though please note: You do not have to be fully secure to have good friendships. (If this speaks to you, listen to episode #211 with Dr. Marisa G. Franco, where we discussed her new book, Worth, and this exact concept.) Have you had a friendship like this where you’re treated well one-on-one but poorly in a group? Or the opposite, perhaps, where all goes well in the group, but one-on-one the friend is unkind? We only spent a short time on this in the episode, and I’m curious to hear from more of you about this type of dynamic. FIND EPISODE #213 on Apple, Spotify, Youtube, and anywhere you listen to podcasts! Books, Shows, and Other Finds
From the DEAR NINA FRIENDSHIP DILEMMA LIBRARY
Let’s connect outside of this newsletter: You can find me most often in the Facebook group, Dear Nina: The Group. All the social media links are below. Instagram | TikTok | YouTube | LinkedIn | My Website You’re a free subscriber to Dear Nina: Conversations About Friendship. Curious about those once-a-month emails behind the paywall? The anonymous letters (and my answers!) come from the rawest places of friendship uncertainty. They deserve the most sensitive readers who are not going to roll their eyes, leave troll-ish comments, or make the letter-writer feel foolish for asking. If you’re willing to upgrade to this part of the newsletter, I know you’re there with the best intentions to be part of a community that’s not afraid to ask the tough questions and who will read the answers with an open heart. If that’s you, I’d love to see on the other side. :)
© 2026 Nina Badzin |
Is It the College, or Is Making Friends the Problem?
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